Tai Chi and Qigong is practiced all over the world by men and women alike as a somatic mind/body/spirit discipline for optimal health. With regular practice Tai Chi can reduce stress, increases flexibility, improve muscle strength and increase energy, stamina and agility. For people of all ages and levels, practicing Tai Chi regularly can reduce anxiety, depression and improve overall balance and coordination. An increased quality of sleep, such as staying asleep longer at night and feeling more alert during the day may be experienced. Tai Chi has also been shown to slow bone loss in women following menopause, decrease blood pressure and improve cardiovascular fitness, chronic pain and everyday functioning.

$15 for one group class, or save by buying classes in advance.

A very useful tool for exploring the mind/body influence on health and well-being. Crossing the bridge between subconscious and conscious thoughts, you will discover your own safe, inner sanctuary and the self's power to enhance the capacity for a healthier, more enjoyable life.

$60 per hour private session.

Yoga is a discipline that has been practiced for over 5,000 years. It is comprised of a series of body positions and movements developed to help relax the body and calm the mind through breath control, physical exercise and meditation. Breath work is included in all of our classes to allow deeper healing to take place. Students leave yoga class feeling restored, energized, calm and balanced. Different styles and levels of yoga are offered to meet the varying needs of clients. Special workshops are also periodically offered to deepen one's practice. All levels of yoga practitioners are welcomed in our classes.

$60 per hour private session.

Sleep affects your health. It affects your day-to-day functioning, physical and mental well-being, your interactions with others and limits how you view yourself and how you engage in the world. Ultimately, you miss the texture and richness of life that provides meaning, and brings joy and fulfillment to your everyday experiences. Private or group sessions will help you to shift into a state of deep relaxation, self-awareness and peace, allowing your body to heal itself emotionally.

$125 per hour private session

Massage is an integral part of Somatic Therapy that works to release tensions deep inside the body to relieve stiffness and pain. Stress and injuries trigger muscular reflexes that rob you of control of your range of motion: you tighten up and lose the ability to relax your muscles forgetting what free movement feels like. Without treatment, people often stay with decreased physical function and performance. Therapeutic massage incorporates long flowing strokes as well as more focused pressure in areas of tightness to improve circulation, release tension from the body and decrease pain and stiffness. Private sessions are uniquely designed to meet your individual needs in combination or as individual modalities and include Swedish, Deep Tissue, Visceral Manipulation, Lymphatic Drainage, Neuromuscular Therapy, Myofascia & Trigger Point Therapy, and more.

$85 per hour session / $125 per 90 minute session / $150 per 120 minute session

Profoundly relaxing and very gentle, craniosacral therapy uses light touch at specific points along the neck and back to locate and release flow restrictions within the craniosacral system. This therapy works with the body's own healing abilities seeking balance within this bodily system. Craniosacral therapy is especially effective for anxiety and chronic pain from injury or trauma as well as TMJ and migraine headaches.

$85 per hour session / $125 per 90 minute session / $150 per 120 minute session

Stress affects your health. It affects your day-to-day functioning, physical and mental well-being, your interactions with others and limits how you view yourself and how you engage in the world. Ultimately, you miss the texture and richness of life that provide meaning, and bring joy and fulfillment to your everyday experiences. These private or group sessions will help you to shift into a state of deep relaxation, self-awareness and peace, allowing the body to heal itself emotionally. Each session lasts one hour and may include guided imagery.

$125 per hour private session

Would you like to move with less pain, maintain your fitness goals and reach for your personal best? Feldenkrais® can help you overcome functional limitations brought upon by stress, misuse, accident or illness. Discover how to access new neuronal pathways through a sequence of directed, gentle movements designed to bring focused attention to sensory motor experience. These group or private lessons utilize the latest research in neurobiology to create an environment for learning non-habitual patterns of movement. Students learn to recognize the subtle aspects of their habitual patterns, and discover how to reduce unnecessary effort that can contribute to stress and pain.

$85 per 60 minute private session / $125 per 90 minute private session / $150 per 120 minute session

Stimulate your bone strength and experience the biological optimism of a reliable skeleton. Coordinate a springy and dynamic walk. Align your posture into a safe,weight-bearing uprightness. Develop your skill of restoring equilibrium, as you enhance your pleasure of moving by stimulating bone strength through natural movement and weight-bearing posture.

$60 per hour private session

This gentle treatment involves light touch therapy to help release blocked energy and facilitate its flow to areas of stress or injury allowing the body to heal itself both physically and emotionally. This enhances healing, health and happiness and helps you to shift into a state of deep relaxation, self-awareness and peace. Each session lasts one hour and may include life coaching and guided imagery, according to client's needs.

$85 per 60 minute session / $125 per 90 minute session / $150 per 120 minute session