Somatics is about how you learn, how you heal and how you change.

It's about the interrelationship between awareness, biological function and the environment.

Learning how to ease chronic pain and improve daily function such as walking, sitting, and sleeping.Somatic Education is an alternative to physical therapy, osteopathy, occupational therapy, massage and chiropractic medicine.

The Feldenkrais Method, Alexander Technique, Tai Chi/QiGong, are forms of Somatic Education that incorporate slow, gentle movements using self-awareness and directed attention to improve human function. It's practiced in group sessions and individual/private sessions. To Learn More About Our Services Click Here.

The Facts about Somatics:

• Eases chronic tension and minimizes pain.
• Develops greater awareness and focus.
• Decreases stress in your life.
• Improves cognitive abilities such as thinking and problem solving.

Regardless of which somatic learning style you choose, you can learn to overcome your limitations in movement or athletic performance brought on by repetitive stress injury, pain or illness. Learn More